This week’s session is 400s again. This time divided into 2 sets of 5 with 400m easy between the 2 sets. As usual people need to balance recovery with race preparation. 400s are not too onerous so for those racing next weekend and want to stay fresh best thing is to reduce the number of reps. Meet at the usual time of 7:00pm at the UCC Track on the Mardyke
Session
Warm Up
10-15 min easy jog
Dynamic Stretch
5 x 60m strides
Main Set
5 x 400m with 200m recovery between
400m easy jog
5 x 400m with 200m recovery between
Cool Down
5-10min easy
