Three part session this week starting with a set of 400s then a single kilometre followed by more 400s. Again at this part of the season people have to judge for themselves the need to recover and to prepare for upcoming events. For recovery from sprint events, most should be well recovered from Schull on Saturday. For anyone going to Hook or by Crook in Dunmore East they need to decide on how much of the session they can do and still carry freshness into Saturday. For those who normally do not do the full session the suggestion is a combination of 300s with an 800m in the middle
Session
Warm Up:
10-15 min easy jog
Dynamic Stretch
5x60m strides
Main Set:
5x400m with 150m recovery
1km 200m recovery
5x400m with 150ms recovery
Cool Down:
Easy Jog
Easier main Set: 5 x 300m with 100m recovery, 800m, 200m recovery, 5 x 300m with 100m recovery
