- 2 x (4 mins, 3 min, 2 x 2 min, 2 x 1 min) recovering on the descent after each interval.
Cool down, easy spin back to Curraheen.
Odd reps overgear and the even reps at race pace. The final minute of each rep should be at a high cadence but maintaining a good position, thinking about a good pedal stroke and keeping strong through your core. This session is all about quality of the reps so keep focused and working hard.
Meeting at the entrance to the Farm outside Curraheen greyhound track @ 6:00pm.