Thursday cycle, May 21

This week’s session is as follows:

  • Warm up, easy spin out to foot of climb in Kilumney
  • 2×4 min, recover on descent
  • 3×2 min, recover on descent
  • 2×4 min, recover on descent
  • Cool down, easy spin back to Curraheen.

The session protocol this week is similar to last week.  Odd reps overgear and even reps race pace.  The final minute of each rep should be at a high cadence but maintaining a good position, thinking about a good pedal stroke and keeping strong through your core. This session is all about quality of the reps so keep focused and working hard.

Meeting outside Curraheen greyhound track @ 6:30pm.