Slightly more complex set this week with a mix of 800s and 200s. The 800s at tempo (5km race pace) and the 200s “hard”. There are three sets, 3 x (800m and 4 x 200m). Suggestion for a reduced set for those that want it 3 x (600m and 4 x 200m). Weatherwise Wednesday promises to be the best day of what looks like a pretty poor week.
The full session is below:
Warm Up
10-15 min easy jog
Dynamic Stretch
5 x 60m strides
Main Set
3x {800m with 200m jog recovery; 4 x 200m with 200m jog recovery}
Cool Down
10 min easy jog
Meet at the usual time, 7:00pm at the UCC track at the Mardyke
