Wednesday Track Session May 13th

AthleticsUCCTrackSlightly more complex set this week with a mix of 800s and 200s.  The 800s at tempo (5km race pace) and the 200s “hard”.  There are three sets, 3 x (800m and 4 x 200m).  Suggestion for a reduced set for those that want it 3 x (600m and 4 x 200m).  Weatherwise Wednesday promises to be the best day of what looks like a pretty poor week.

 

The full session is below:

Warm Up

10-15 min easy jog

Dynamic Stretch

5 x 60m strides

Main Set

3x {800m with 200m jog recovery; 4 x 200m with 200m jog recovery}

Cool Down

10 min easy jog

Meet at the usual time, 7:00pm at the UCC track at the Mardyke