Straightforward session this week with repeat 800s. For those looking for a slightly easier set we have repeat 600s. Weather forecast does not look too bad but it might be a little breezy. The 800 should be done at about 5k race pace. Easy recovery jog between the 800s.
Session
Warm Up
Easy jog 10-15min
Dynamic Stretch
5 x 60m Strides
Main Set
5 x 800m with 200m recovery jog
Cool Down
10 min easy jog
