Weather looks like it won’t be quite as balmy as previous Wednesdays but hopefully we will keep our big numbers. The session is quite straight forward, repeat 400s. This will make it much easier for people to keep even paced compared to the mixed distances. Meet at the usual time of 7:00pm ready to run, at the UCC track on the Mardyke.
10-15 mins easy jog
2x(5×400 w. 200m recovery jog) take 400 easy between the sets
15 mins easy.