Track Session Wednesday April 22nd

greek_runA mixed session this week, incorporating 800s, 400s and 200s.  Good numbers turning for the first few weeks.  The full session is below:

Warm Up

10-15 minutes jog

Dynamic stretch

6 x 60m strides

Main Set:

2x(800 w. 200 jog, 2×400 w. 100 jog, 2×200 w. 200 jog)

Take 400 easy between the sets

Cool Down:

15 mins easy.