Monday cycle, Apr 20

  This week we’ll aim for a slight progression on what we did last week.  The plan for is as follows:

  • 5 x (6 mins TEMPO leading straight into 90s HARD, recover on descent)

Since we work off time and not the distance to the top of the hill, it works out roughly that everyone completes the session together, regardless of ability.  We cycle from the meeting point to the top of the airport hill up the road at the back of the Bull McCabe’s.  Some sections of this are steep.  We’ll going up these slowly as a group, at low cadence, focusing on pedaling technique.  It would be advisable to have done a short warm up spin before attempting this.  We will advise on intensity, technique and safety issues.  Bring your own watch for timing purposes.

Meeting point is Travelodge, near Kinsale Rd roundabout.   Leaving @ 6.30pm sharp.