Garry Mason swim sessions – Registration open for May/Jun block


Registration is open now for Gary Mason swim sessions starting Monday 4th May 2015.

Monday 11 th May – Intermediate stroke sessions – focus on breathing ,Timing and making stroke as efficient as possible reducing drag and increasing propulsion – 12 places 19:30-20:30. Register

Wednesday 13 th May – Swim sessions – Focus on Increasing aerobic capacity Using pace clock and determining repeat times for the season – 12 places 19:30-20:30. Register

Cost is €50 for 6 sessions for club members only.

Fins are required for all sessions.

Minimum requirement is to be able to swim 100 m non stop for Intermediate and 400 m for Swim Session.