Registration is open now for Gary Mason swim sessions starting Monday 4th May 2015.
Monday 11 th May – Intermediate stroke sessions – focus on breathing ,Timing and making stroke as efficient as possible reducing drag and increasing propulsion – 12 places 19:30-20:30. Register
Wednesday 13 th May – Swim sessions – Focus on Increasing aerobic capacity Using pace clock and determining repeat times for the season – 12 places 19:30-20:30. Register
Cost is €50 for 6 sessions for club members only.
Fins are required for all sessions.
Minimum requirement is to be able to swim 100 m non stop for Intermediate and 400 m for Swim Session.