Wednesday Run March 25th

Run_HBLast week on the road, heading into the track on Wednesday week April 1st.  This weeks run is similar to last week and is testing.

Warm Up

Easy run from the car park to the Technology Park

6 x 60m strides

Main Set

2 x 10 minutes  with 2 min easy recovery jog

4 minutes hard

Cool Down

Easy run back to the Crow’s nest

Meet at the usual time of 6:30pm at the car park opposite the Crow’s Nest Pub at the city end of the of the Straight Road