Wednesday Run March 18th

Girl_run_toonSoon won’t need the hi-viz, plus we are coming towards the end of the runs on the road.  Session this week is straight forward enough:

Warm Up

Easy run from the car park to the Technology Park on the Model Farm Road

6 x 60m strides

Main Set

10mins tempo, 2 min recovery

8mins tempo, 2 min recovery

6mins hard

Cool Down

Easy run back to the Crow’s Nest

Usual arrangements, meet at 6:30pm at the car park across the road from the Crow’s Nest at the city end of the Straight Road