Registration is open now for Gary Mason swim sessions starting Monday 2nd March 2014.
Monday 2nd of March – Beginners stroke sessions will focus on breathing, timing and making stroke as efficient as possible reducing drag and increasing propulsion – 12 places 19:30-20:30. Register
Wednesday 4th of March – Beginners/Intermediate stroke sessions will focus on Body position, Timing ,Recovery and propulsion – 12 places 19:30-20:30 Register
Cost is €50 for 6 sessions for club members only.
Fins are required for all sessions. Minimum requirement is to be able to swim 50 m non stop for beginners and 100 m for Beginners/intermediate
