Another huge crowd last week well managed by James. The session this week is a pyramid set with varying recovery between tempo runs. Meet at the usual time of 6:30pm at the car park opposite the Old Crow’s Nest pub
Session
Warm up
Jog to the Technology Park
6x60m strides.
Main set:
1 min w. 30 recovery
2 min w. 60s recovery
3 min w. 90s recovery
4 min w. 2 min recovery
5 min w. 2 min recovery
4 min w. 90s recovery
3 min w. 60s recovery
2 min w. 45s recovery
1 min w. 1 min recovery
Cool down
Easy run back to car park
