Wednesday Run February 25th

greek_runAnother huge crowd last week well managed by James.  The session this week is a pyramid set with varying recovery between tempo runs. Meet at the usual time of 6:30pm at the car park opposite the Old Crow’s Nest pub


Warm up

Jog to the Technology Park

6x60m strides.

Main set:

1 min w. 30 recovery

2 min w. 60s recovery

3 min w. 90s recovery

4 min w. 2 min recovery

5 min w. 2 min recovery

4 min w. 90s recovery

3 min w. 60s recovery

2 min w. 45s recovery

1 min w. 1 min recovery

Cool down

Easy run back to car park