Back to the Kinsale route for this week’s Sunday spin. There are three options when we use this route, long spin by going through Inishannon and taking a left after the village to Ballinadee and on to Ballinspittle, choice again here of going directly to Kinsale or through Garretstown, route can be seen here. If the numbers hold up as recent weeks there will probably be at least three groups if not more. There is an intermediate option of taking a left before Inishannon and heading through Dunderrow. There will be a beginner cycle again this week, this is being led by Sean Hickey and AnneMarie Power, the shortest option heads to Kinsale by turning left at the Half Way roundabout. Last time we used these routes we had the coffee stop in Belgooley, this gives us the additional option of a variation(s) on the journey home, this can be decided on Sunday morning. Again for beginners please bring spare tubes, tyre levers, and a pump, also take some calories in the form of gels, banana or cereal/energy bar.