Wednesday Run February 18th

Run_HBA huge number turned out for the session last week. It is great to see people at all levels participating, the location ensures that no one really gets dropped through the session as people spread out on the loop and find their own level. Again beginners are welcome, if they would prefer not to do the jog to the Technology Park (Model Farm Road Technology and Business Park) they can go directly there and meet the main group which arrives usually between 7:50-7:55pm. The main group meet at the car park across the road from the old Crow’s Nest Pub at the city end of the Straight Road at 6:30pm, come ready to run. Brendan not here this week the session will be lead by James. Some of the session is labelled as “hard” effort people need to decide for themselves to actually go hard or maintain the effort at tempo!
This week’s session:
Warm up
Jog from Straight Road to the Technology park on the walkway

Prep
6 x 60m strides

Main Set
10 mins tempo w. 2 mins easy jog,
3×2 mins hard w. 60s easy jog,
10 mins hard. cool down:

Cool Down
Jog back to car park