Wednesday Run February 11th

runner_mixStill great numbers turning up for the runs in spite of the cold of recent weeks.  The weather this weeks looks a little warmer, might encourage even more to show.  For any beginners who feel it might be a little too much I would suggest heading straight to the Business and Technology Park on the Model Farm Road, there we run multiple laps of about a 1km loop so no one really gets dropped or left behind.  There is even possibly parking space there as the businesses are quiet at that time of the evening.  The session starts at the roundabout shown on the route map here: Meet at the car park opposite the old Crow’s Nest Pub at the city end of the Straight Road, ready to run at 6:30pm for those who chose to go directly to the Business Park the group gets there at about 6:50/55pm


Warm-up: Jog to the Businesss park

6x60m strides.

Main Set:

2×6 mins, w. 90s easy

2×4 min, w. 90s easy

2x2min, w. 60s easy

2×1 min, w. 30s easy

Cool Down: 

Jog back to the Crow’s Nest