Wednesday Run January 28th

runner_mixHopefully we can keep the big numbers turning out for the Wednesday evening runs.  The weather is not supposed to be great but with any luck it will be good enough to get out.  A bit of variation in the intervals this week: Usual warm up run from the car park opposite the Crow’s Nest to the Business Park on the Model Farm Road.

6 x 60m Strides

7 min tempo with 2 min easy

5 min tempo, 2 min easy

2 x 3 min tempo, 90s easy between

4 x 1 min tempo, 30s easy between

Cool down, jog back to car park

Usual meeting time of 6:30, ready to run.