Run this week has a similar format to recent runs. Hopefully this week the weather will be more forgiving. For anyone beginning the sessions an is afraid they might not be up to the full run to the industrial park and back they could meet us at the roundabout nearest the entrance. The group would expect to reach the industrial park at about 6:50pm. The full session is:
20 min run to warm-up (from Crow’s Nest to Model Farm Road)
6 x 60m strides
4 x 6 minutes with 2 min recovery jog in between
Easy jog to cool down
Meet at the usual time of 6: 30pm at the car park opposite the Crow’s Nest Pub
