The proposed route for this week is out through Glanmire and onto the old Fermoy road to just short of Rathcormac then right on to the R626 to Midleton. Then rather than taking the main dual carriageway take the back road through the Castle Rock Estate to Ballyseedy. The map is a little inaccurate as my “Map my Run is acting up a bit, it shows the return from Midleton on the dual carraigeway! There will be the option of a beginner spin of about 40km as well. This will head out to Glanmire and take a right there onto the L3010 and head to Leemlara from there to Carraigtohill, meeting up with the main bunch in the garden centre at Ballyseedy for coffee. We are looking for volunteers (2) to lead the beginner spin, might confirm at the Meet and Greet tonight (Friday).