Run Technique with Kinetic Revolution

James-Dunne-RunningCork Tri has arranged with James Dunne of Kinetic Revolution to stage a number of run technique workshops in Cork in April.  Some of you may have been following or attempting to do the Kinetic Revolution 30 Day Challenge.  James has been recommended by a number of people including some of our own High Performance Squad.  There will be three sessions one on Friday evening April 24th which is open to the general public, registration will be through the KR website.  There will be 2 sessions on the Saturday (25th) specifically for members of Cork Tri and registration for these will be through CTC’s own website, registration will open in February.  It is hoped to have the morning session for the high performance squad and some of the higher performing runners and the afternoon session for the general membership, both sessions will be subsidised by the club.  James also intends to do some one to one coaching on the Sunday.