Registration is open now for Gary Mason swim sessions starting Mon 12th January 2015.
Monday 12th of January- beginners stroke sessions- focus on breathing ,Timing and making stroke as efficient as possible reducing drag and increasing propulsion – 12 places 19:30-20:30. Register
Wednesday 14th of January- intermediate stroke sessions- focus on Timing ,Recovery and propulsion – 12 places 19:30-20:30 Register
Cost is €50 for 6 sessions for club members only.
Fins are required for all sessions.
Minimum requirement is to be able to swim 50 m non stop for beginners and 100 m for intermediate