Hot Port Wednesday Run December 17th

RendezvousLast run before Christmas and as is now traditional (we did it last year!) we will hit the Rendezvous for a hot port on the cool down.  Session will be a little shorter but will help discover a love or hatred of hills.  Bring the price(?) of a hot port.

Session

Run to the Industrial Estate on the Model Farm Road

6 x 60m strides

10 min steady (about 2 laps)

4 x 30s hills (hard)

Jog to bottom for recovery

2 minutes recovery after 4th

4 x 30s hills (hard)

Head for the Rendezvous Pub.

This is the last session before Christmas, we’ll skip Christmas Eve.  We will resume on Wednesday 7th January 2015.