Last run before Christmas and as is now traditional (we did it last year!) we will hit the Rendezvous for a hot port on the cool down. Session will be a little shorter but will help discover a love or hatred of hills. Bring the price(?) of a hot port.
Session
Run to the Industrial Estate on the Model Farm Road
6 x 60m strides
10 min steady (about 2 laps)
4 x 30s hills (hard)
Jog to bottom for recovery
2 minutes recovery after 4th
4 x 30s hills (hard)
Head for the Rendezvous Pub.
This is the last session before Christmas, we’ll skip Christmas Eve. We will resume on Wednesday 7th January 2015.
