Wednesday Run December 3rd

Run_HBWe are into the second block of 4 weeks from DTT and a slight change in format and pace.  Meet at the usual time; 6:30pm at the car park opposite the Crow’s Nest.  We will head to the Model Farm Road  Industrial Park as a warm-up and continue the session between the roundabouts.

Session

20 min easy run

10 min Tempo, 3 min recovery

5 x 2min, 75s recovery

easy jog back