Core and Strength Training with DT Fitness

DTLOGODT fitness are putting on a tri specific core/strength session on Thursday evenings fro 8:30pm to 9:30pm.  Currently this group are running a programme for the CTC High Performance Squad.  The feedback to date has been very positive.  for anyone interested in this programme please contact Adam directly at  Some information on the contents of the programme are given in the attached document: CORK Tri Training Outline