Core and Strength Training with DT Fitness

DT fitness are putting on a tri specific core/strength session on Thursday evenings fro 8:30pm to 9:30pm.  Currently this group are running a programme for the CTC High Performance Squad.  The feedback to date has been very positive.  for anyone interested in this programme please contact Adam directly at   dtfitnessandperformance@gmail.com  Some information on the contents of the programme are given in the attached document: CORK Tri Training Outline