Meet at the car park opposite the Crow’s Nest Pub at the city end of the Straight Road at 6:30pm. The session this week just a slight variation on last week. Usual warm up of an easy run from meeting point to the Industrial Park on the Model Farm Road.
- 6 x 60m strides
- 12 x 60s tempo with 60s recovery
- Easy jog back to the car park
Coming soon to a club run near you, the annual “Hot Port” session!! All the things you love, a run in good company with alcohol involved.