Club Run Wednesday 26th November

greek_runMeet at the car park opposite the Crow’s Nest Pub at the city end of the Straight Road at 6:30pm.  The session this week just a slight variation on last week.  Usual warm up of an easy run from meeting point to the Industrial Park on the Model Farm Road.

Session

  • 6 x 60m strides
  • 12 x 60s tempo with 60s recovery
  • Easy jog back to the car park

Coming soon to a club run near you, the annual “Hot Port” session!!  All the things you love, a run in good company with alcohol involved.