Meet at the now usual time of 6:30pm at the car park opposite the Crow’s Nest Pub at the city end of the Straight Road. This week’s session is similar to last week’s with a slight increase in the number of tempo repeats.
- 20 min warm up
- 10 min steady
- 10 x 60s tempo, 60s easy recovery
- cool down
Same format as recent weeks; warm up run out to Model Farm Industrial Park, session between the roundabouts and cool down on run back to Straight Road. Be early, ready to go at 6:30pm