Club Run Wednesday 19th November

runner_mixMeet at the now usual time of 6:30pm at the car park opposite the Crow’s Nest Pub at the city end of the Straight Road.  This week’s session is similar to last week’s with a slight increase in the number of tempo repeats.


  • 20 min warm up
  • 10 min steady
  • 10 x 60s tempo, 60s easy recovery
  • cool down

Same format as recent weeks; warm up run out to Model Farm Industrial Park, session between the roundabouts and cool down on run back to Straight Road.  Be early, ready to go at 6:30pm