Wednesday Run Nov 12th

runners2Adding a little tempo again this week, will use the same location, out to the industrial estate on the Model Farm Road as a warm up, then do a session between the roundabouts.

Session

10 minutes steady

6 x 60s tempo with 60s easy recovery

Cool down, run back to Straight Road

Meet at the new usual time of 6:30 at the car park opposite the Crows Nest Pub