Monday 3rd November- beginners stroke sessions- focus on breathing ,Timing and making stroke as efficient as possible reducing drag and increasing propulsion – 12 places 19:30-20:30. Register
Wednesday 5th of November- intermediate stroke sessions- focus on Timing ,Recovery and propulsion – 12 places 19:30-20:30 Register
Cost is €50 for 6 sessions for club members only.
Fins are required for all sessions.
Minimum requirement is to be able to swim 50 m non stop for beginners and 100 m for intermediate.