Club Run Wednesday October 8th 7:00pm

runner_mixThere was a nice group last week for the first of the autumn runs, we took advantage to the remaining light to take the path along the Curraheen River behind the Tennis Village and on through behind CIT and looped round Murphy’s farm.  Possibly won’t have enough light this week to go off the street but we can play it by ear.  Just steady running through October until we start with the new DTT programme in November.  This is a good opportunity to build fitness at a steady level.  Meet at the usual time of 7:00pm at the car park at the city end of the straight road (see map).  Come ready to run at 7 so if you need to warm up or stretch come a little early, we tend to leave pretty sharpish as it gets too cold to hang around.