Run Wednesday 3rd September

Track sessions are finished so to keep the Wednesday runs going I am suggesting this route.  Starting at the carpark at the city end of the the Straight Road opposite the old Crow’s Nest pub.  Also because of the nutrition talk tomorrow night I am suggesting as a one off that the run start at 6.30pm rather than 7.00.

runners2This should give people a chance to get changed and at least a” baby wipe shower” ad still get to the River Lee Hotel in time for the talk.  Brendan will not be able to lead the run because of injury, but there are enough leaders to get through.  Andrew may be available?  The route is just short of 12km and can be seen here