Seminar – Nutrition for Endurance, Performance and Health with Barry Murray


River Lee Hotel Wednesday 3rd September at 8:00pm.

The club ran a seminar with Barry a number of years ago which was extremely well received and thought provoking. Barry works with a number of top class athletes competing at Olympic and World Championship level across a number of endurance sports.

“My seminar can be like the last one, but I do now present what the latest is and what I have been doing myself and with pro cyclists and triathletes in terms of Fat Adaptation, Efficiency, Lower Carb Approach, Anti-Inflammation, Natural Foods we are designed to eat, and how to make it all work for the layman/laywoman”

More information on Barry’s website here:

The last seminar was so popular we were tight for space, because of that, unusually for CTC, we will have to confine the event to CTC members at least until we assess the demand.  The maximum number of places available for the seminar is 70, first ones to register get the spots.

Please register here.