Garry Mason swim sessions – Registration open for next block

Young_swimRegistration is open now for Gary Mason swim sessions starting Mon 15th September 2014.

Monday 16th – Beginners stroke sessions: Focus on breathing, timing and making stroke as efficient as possible reducing drag and increasing propulsion.  12 places 19:30-20:30. Register

Wednesday 17th – Intermediate stroke sessions:  Focus on timing, recovery and propulsion.  12 places 19:30-20:30 Register

Cost is €50 for 6 sessions for club members only.

Fins are required for all sessions.

Minimum requirement is to be able to swim 50 m non stop for beginners and 100 m for intermediate.