Monday 16th – Beginners stroke sessions: Focus on breathing, timing and making stroke as efficient as possible reducing drag and increasing propulsion. 12 places 19:30-20:30. Register
Wednesday 17th – Intermediate stroke sessions: Focus on timing, recovery and propulsion. 12 places 19:30-20:30 Register
Cost is €50 for 6 sessions for club members only.
Fins are required for all sessions.
Minimum requirement is to be able to swim 50 m non stop for beginners and 100 m for intermediate.