Track Session Wednesday 20th August

AthleticsUCCTrackSecond last session on the track for this year, next week Aug 27th is the last week on the track.  The season usually winds down for CTC after the Lost Sheep in Kenmare.  We are aware that quite a few people will be racing through September so we can have a chat about filling in a few more sessions elsewhere.  Session is mainly repeat 600m with increasing pace across each set of  three.  The full set is as follows:

Warm Up

10-15 min easy jog

Dynamic stretch

6 x 60m strides

Main Set

300m Tempo; 100m easy jog

3 x 600m increasing pace from 1 to 3

800m easy jog

3 x 600m increasing pace from 1 to 3

Cool Down

Easy jog

Meet at the usual time of 7:00pm at the Sonia O’Sullivan track (UCC) on the Mardyke