The session this week from DTT is a bit complex so I am suggesting a variation on the session. As with the DTT session starting with a tempo 800m, but change then to 5 x 400m hard then 4 x 400m at best pace. A 200m jog after the 800 and 100m between the 400s with 400m jog between the 2 sets. People have been very sensible about balancing race recovery with race preparation. Also there were some good equal paced groups formed last week that we can continue this week . Usual meeting time of 7:00pm on the UCC track. The sessions are booked to the end of August.
10-12 min easy jog
6 x 60m strides
5 x 400m hard with 100m jog between
4 x 400m best pace 100m jog between