Sunday Cycle May 18th

June junior training 2013Hopefully the weather will hold out past Sunday.  Plan for this week is to head out towards Macroom turn off at Farnanes (The Thady Inn if using pub navigation) over the Windy Gap, instead of going straight into Coachford take a left before the bridge and go through Carrigadrohid.  Full route directions here.  There will be a shorter option for the less experienced/fit.  Remember there is the Try a Tri for beginners in the afternoon (cycle at that will only be about 10km).  Coffee option in Griffins close to home.  Great spin last week with a big crowd.  If necessary we can split into groups of similar ability before setting out at City Hall, usual time 9:00am.