Track session this week is mainly 600m repeats, with a final 300m kicker! These are all hard effort with 200m jog recovery in between. The front group should do 7 x 600m those further back 6 x 600m. As we are getting into racing season people have to gauge their own programme, if racing last weekend are you recovered enough for a hard session on Wednesday, if racing next weekend will you be recovered enough to race? Session format as normal
10-15 min easy jog warm up
Dynamic stretch
6 x 60m strides building through last 3
Main set
6/7 x 600m Hard
200m jog recovery between each
300m Hard
Cool Down
10 minute easy jog
