Last Wednesday in April and getting very close to the start of the tri season proper. Noticeable increase in the intensity of the sessions on the track. It is important that everyone makes their own decisions with respect to the intensity of the sessions prior to racing plus taking some recovery if racing the weekend before a session. This week a mixed set, 100m, 800m and a 400m, then repeat. All done hard with just 200m recovery jog. Meet at UCC Track on the Mardyke at 7:00pm. Good numbers turning up every week at all levels.
10-15min easy jog
6 x 60m strides
800m ¦ x 2
All done hard with 200m jog recovery
10 min jog