Intensity moving up a bit as we get closer to the race season. This weeks main set is 800m repeats from the DTT programme. Suggestion is that the front groups should do 6 x 800m and others keep it at 5 x 800m just 200m jog recovery between the 800s. Intensity increases through the session. Meet at the usual time 7:00pm at the UCC Track on the Mardyke.
10-12 min steady jog
6 x 60m strides
5/6 x 800m
5 as 2 TEMPO and 3 HARD
6 as 2 TEMPO, 2 between TEMPO/HARD and 2 HARD
200m easy jog between each 800m