Track Session Wednesday 16th April

Aerial_trackTrack session this week is back to kilometre repeats run at 10km pace.  Finish off with one 400m hard.  90sec rest between the kms.  Meet at 7:00pm on the track on the Mardyke.

Warm-up

Dynamic stretch

Strides 6 x 60m building through the last 3

Main Set

3 x 1000m at 10km race pace, 90s rest between kms

1 x 400m

Cool down