Track session this week is back to kilometre repeats run at 10km pace. Finish off with one 400m hard. 90sec rest between the kms. Meet at 7:00pm on the track on the Mardyke.
Warm-up
Dynamic stretch
Strides 6 x 60m building through the last 3
Main Set
3 x 1000m at 10km race pace, 90s rest between kms
1 x 400m
Cool down
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