Monday Cycle, 14 Apr

And the hills go on…

We’re sticking with the format that’s been used for the last 3 weeks; easy spin out to Kilumney as warmup, then using this hill for repeats, before an easy spin home to flush out the legs.

Tomorrow we’ll add a little progression onto last week’s.  Individuals can tackle as much as they’re comfortable with.

 

 

 

The plan is as follows:

  • 3 mins TEMPO, recover on descent.
  • 4 x (6 mins TEMPO, recover on descent)
  • 3 mins TEMPO, recover on descent.
  • 6 x (1 min above THRESHOLD or best effort, recover on descent)

Meeting point is just outside the greyhound track in Curraheen.  Leaving @ 6.30pm sharp.