Track session this week, distance in main set up to 1km repeats. Meet at the usual time of 7:00pm at the UCC track on the Mardyke.
Session
15 min warm-up jog
Dynamic stretch
6 x 60m strides
Main Set
300m build pace through the 300, 100m very slow jog recovery
3 x 1km as 1) STEADY, 2) TEMPO, 3) HARD with 200m slow jog recovery
Cool Down
10-15 min easy jog
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