Group ride / Limerick training day, Sat 29 Mar

A bunch of the lads from the Saturday cycle group have planned a training day in Limerick tomorrow.  The idea of heading to Limerick is to utilise the 50m pool.  The plan is to leave Cork @ 8am.  The schedule includes a 2.5hr bike, 90min swim and 1hr run session in the day with the aim of being back in Cork for 7pm.  If interested in joining them please contact paul.dj.harrington@gmail.com to coordinate.  If this training day proves popular we could look into organising other informal training days away.

 

If that doesn’t suit, I will be heading for a Saturday spin leaving the city hall as usual but at the earlier time of 8am.

Some rain and a light SE wind are forecast.

Suggested route: http://ridewithgps.com/routes/3884118

Best of luck to all club members racing in the Aqua Blue Classic in Minane Bridge on Sunday!