A bunch of the lads from the Saturday cycle group have planned a training day in Limerick tomorrow. The idea of heading to Limerick is to utilise the 50m pool. The plan is to leave Cork @ 8am. The schedule includes a 2.5hr bike, 90min swim and 1hr run session in the day with the aim of being back in Cork for 7pm. If interested in joining them please contact firstname.lastname@example.org to coordinate. If this training day proves popular we could look into organising other informal training days away.
If that doesn’t suit, I will be heading for a Saturday spin leaving the city hall as usual but at the earlier time of 8am.
Some rain and a light SE wind are forecast.
Suggested route: http://ridewithgps.com/routes/3884118
Best of luck to all club members racing in the Aqua Blue Classic in Minane Bridge on Sunday!