Track session this week, usual time 7:00pm, usual place at the Sonia O’Sullivan track (UCC) on the Mardyke. This is week 17 of the DTT programme. Health warning with this one, Harry recommends that anyone who raced this last weekend take it a bit easier.
15 min jog warm up,
Dynamic stretch
6 x 60m strides building pace through the last 3
Main Set
300m building pace through the 300m
2 x (800m steady, 600m tempo, 400m hard, 200m slow jog between reps)
Cool down
