Track Session Wed 19th March

mardyke_trackTrack session this week, usual place, Sonia O’Sullivan Track at UCC on the Mardyke and usual time, 7:00pm

The session for this week again from the DTT set.

Warm up jog

6 x 60m stride outs, building pace 4 through 6

Dynamic stretch

Main Set: 6 x 600m alternating between TEMPO and HARD

200m recovery between 600s

Warm down jog