Track session this week, usual place, Sonia O’Sullivan Track at UCC on the Mardyke and usual time, 7:00pm
The session for this week again from the DTT set.
Warm up jog
6 x 60m stride outs, building pace 4 through 6
Dynamic stretch
Main Set: 6 x 600m alternating between TEMPO and HARD
200m recovery between 600s
Warm down jog
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