For any Cork Tri Junior Members or non-members who are thinking of joining, there will be a run training event on the UCC Farm on Thursday March 20th, between 6 and 7:00pm. Non-members will be required to sign a guest sign-on sheet before the session. The session is mainly a run set with some strength and conditioning work as well. There is some additional information on the attached sheet: Jnr_march 2014 session
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