Last tempo run session on the road this week, next week March 5th we move to the luxury of the UCC Track. This weeks session usual warm-up and stride outs Main Set: 4 x 4 minutes with 2 minute jog recovery. Meet at the usual time and place; 7:00pm at the car park opposite the Crows Nest, session will be in the industrial estate on the Model farm Road.
REMEMBER: Q&A Session with Steve Macklin in the lecture room in the Mardyke Arena at 8:30pm after the run, on Wednesday. You don’t have to had done the run session to go to the Q&A. Stephen is the Athletics Ireland Regional Coaching Director. This is an ideal opportunity to get answers to any issues that you have with your running training from a fully qualified athletics coach. Lecture room is on the second floor, staff at the desk will let people know where to go.