Gary Mason Swimming Wednesdays – set 1

Wednesday September 18, 2013 – Wednesday October 23, 2013

Brookfield Leisure Centre

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2ND class Wednesday nights at 19:30

2nd class aimed at swimmers repeating 6-8 100m holding between 1:50- 2:10 Focus of this session is body position, Balance , length of stroke and recovery

Set 1: Starting on18 th September running for 6 weeks finishing on 23th October

Set 2: starting on November 6 th and finishing on 11th December

(one week break for bank holiday)