Monday November 4, 2013 – Monday December 9, 2013
Brookfield Leisure Centre
1ST class Monday nights at 19:30
1ST class aimed at swimmers repeating 10x100m f/s holding 1:40 or better with a focus on timing ,catch and propulsion also turns (tumble ) with special importance in balance of stroke to ensure you are swimming straight .
Monday night timetable till Christmas:
Set 1: starting 16 th September running for 6 weeks finishing on 21st October
Set 2: starting on November 4th and finishing on 9th December
(one week break for bank holiday)