Gary Mason Swimming Mondays set 1

Monday September 16, 2013 – Monday October 21, 2013

Brookfield Leisure Centre

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1ST class Monday nights at 19:30

1ST class aimed at swimmers repeating 10x100m f/s holding 1:40 or better with a focus on timing ,catch and propulsion also turns (tumble ) with special importance in balance of stroke to ensure you are swimming straight .

Monday night timetable till Christmas:

Set 1: starting 16 th September running for 6 weeks finishing on 21st October

Set 2: starting on November 4th and finishing on 9th December

(one week break for bank holiday)